Question 1

What is the difference between the two locations?

Accepted Answer

Both of our locations - the Woodland Sauna and the Fallen Willow Sauna - offer traditional wood-fired sauna and cold water options for your contrast therapy.  The Woodland Sauna has 3 freshwater cold baths, and cold showers, plus an events area for events and wellbeing therapies.   The Fallen Willow has a ground-fed lake for cooling off and a mini swim.  Both sites are privately located, 2 miles apart, and are ideal to reset, relax, and rejuvenate, set in beautiful idyllic rural locations.

Question 2

Are there facilities for changing and showering?

Accepted Answer

We have basic changing huts for privacy before and after your sauna session (although we do encourage you to arrive ready to sauna). We additionally have two cold showers onsite at Woodland Sauna and a pump shower at the Fallen Willow Sauna.  Both sites have toilets.

Question 3

Is the lake at Fallen Willow Sauna safe for swimming?

Accepted Answer

The lake is regularly maintained and monitored for safety, but we encourage caution and awareness when using the lake.  The lake is ground-fed through a spring, so is not connected to our polluted rivers.

Please note, we don't offer just "wild swimming".  We have shared use of the lake to cool off with a mini swim or dip as a contrast to your sauna.

Question 4

Can I swim in the lake if I book at Woodland Sauna?

Accepted Answer

No, the Woodland Sauna is on a different site to the Fallen Willow Sauna (about 2 miles by road). However, the luxurious and larger Woodland Sauna, set in a very peaceful woodland, offers 2 cold water showers, 3 "Urban Ice Tribe" freshwater plunge baths, woodland walks, spacious events tent, therapy area and stunning valley views.

Question 5

What services does the sauna business offer?

Accepted Answer

We provide authentic wood-fired sauna experiences and events, changing huts for privacy, a refreshing lake at the Fallen Willow Sauna, and plunge baths and showers at the Woodland Sauna for cold contrast therapy.

Question 6

What time should I arrive before my session?

Accepted Answer

Please arrive 5-10 minutes before your booked session to allow time for a briefing. Note, arriving late will shorten your sauna.  5 minutes has been added, to include time for changing.

Question 7

What is your cancellation policy?

Accepted Answer

Cancellation times for refunds or credit:
48 hrs notice: Full refund or transfer
24 hrs notice: Transfer only (no refunds)
Private bookings & events: one week's notice

Please contact info@tuhkatalo.com to reschedule or cancel your booking.

Question 8

Do I need to bring my own towels and swimwear?

Accepted Answer

Yes, we recommend bringing 2 towels (one to dry with and one to sit on), swimwear, water and any personal items you may need during your visit.

Question 9

Are there facilities for changing and showering?

Accepted Answer

Yes, we have basic changing huts for privacy before and after your sauna session.  We have a cold shower onsite at the Woodland Sauna.

Question 10

Are there any toilet facilities?

Accepted Answer

Yes, we have toilet facilities on both sites.

Question 11

Can I put water on the stove?

Accepted Answer

Yes you can add water to the stove... this is the best part of your authentic sauna experience to raise the humidity.  But please drizzle water with caution, as it temporarily adds extra warmth to the sauna,  consulting other members of the sauna before you do so.  NOTE, excessive dumping of water on the stove can take the "heat" out of it, and therefore potentially cooling down the sauna.

Question 12

What is the recommended duration for sauna and cold water sessions?

Accepted Answer

We suggest 10-20 minutes in the sauna followed by a brief cold plunge, repeating this cycle as desired, while listening to your body's signals.

Question 13

How do the plunge baths (woodland sauna) and lake (fallen willow sauna) work?

Accepted Answer

The plunge cold water baths/showers (woodland) and lake (fallen willow) are designed for your cold water immersion with your sauna, helping to enhance circulation and provide a refreshing contrast to the heat.

Start your session with a 10 minute warm up in the sauna to open up the pores.. then use the cold water on your site, for a cool off, then back in the sauna.. and repeat!

Question 14

Is the lake at the Fallen Willow Sauna safe for swimming?

Accepted Answer

Yes, the lake is regularly maintained and monitored for safety, but we encourage caution and awareness of personal swimming abilities.  The lake is also ground-fed and not connected to our polluted rivers.  Note, you might be sharing the lake with swimmers from a swimming lesson.

Question 15

What are the benefits of using a sauna with cold contrast therapy?

Accepted Answer

Alternating between heat and cold can improve circulation, boost the immune system, reduce muscle soreness, and promote relaxation and more benefits.

Question 16

Can I host private events or group sessions?

Accepted Answer

Yes, we offer options for private bookings and group sessions. Please contact us for more details and arrangements.  We also have an events tent at the Woodland Sauna to host your own personalised event.

Question 17

What should I know about health considerations before using the sauna?

Accepted Answer

It's advisable to consult with a healthcare professional if you have any medical conditions or concerns. Stay hydrated and listen to your body's limits during sessions.

Question 18

What's the minimum age limit you allow?

Accepted Answer

The minimum age is 16.  Under 18's to be accompanied by an adult.

Question 19

Can I book a swim only session at the lake?

Accepted Answer

No.. we don't take bookings for swim only sessions.

Question 20

Can I swim in the whole lake?

Accepted Answer

We share the lake at times, where people are having swimming lessons.  During that time, we stick to the top area of the lake, in front of the sauna.   All other times, we have access to the lake without restrictions....

Question 21

Can I swim at the lake if I book the Woodland Sauna?

Accepted Answer

No.... the Woodland Sauna is on a different site to the Fallen Willow (about 2 miles by road).  The Woodland Sauna has cold showers, plunge baths x3, woodland walks, events tent, therapy area and valley views.  The sauna is much bigger and luxurious and works well for larger bookings, privates and events.

Question 22

Am I able to bring my dog onsite?

Accepted Answer

We love our furry friends, but we have a no dog policy.

Frequently Asked Questions

What is the difference between the two locations?

Are there facilities for changing and showering?

Is the lake at Fallen Willow Sauna safe for swimming?

Can I swim in the lake if I book at Woodland Sauna?

What services does the sauna business offer?

What time should I arrive before my session?

What is your cancellation policy?

Do I need to bring my own towels and swimwear?

Are there facilities for changing and showering?

Are there any toilet facilities?

Can I put water on the stove?

What is the recommended duration for sauna and cold water sessions?

How do the plunge baths (woodland sauna) and lake (fallen willow sauna) work?

Is the lake at the Fallen Willow Sauna safe for swimming?

What are the benefits of using a sauna with cold contrast therapy?

Can I host private events or group sessions?

What should I know about health considerations before using the sauna?

What's the minimum age limit you allow?

Can I book a swim only session at the lake?

Can I swim in the whole lake?

Can I swim at the lake if I book the Woodland Sauna?

Am I able to bring my dog onsite?