
Events
Aufguss "Aromatherapy Steam" Sauna (75-minutes)
Join one of Tuhka Talo's Aufguss Sauna Masters for a unique communal sauna experience to enliven the senses, promoting wellbeing and connection.
The 75-minute session will begin with a 15-minute traditional Aufguss sauna ritual, crafted by the sauna master to take you on a sensory journey, which will include:
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Invigorating aromatherapy ice balls, releasing gentle scents and aroma
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Music to create the mood
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Traditional towel/fan waving, to circulate the steam, aroma, and warmth throughout the space
After the ritual, you’ll have the remaining time to relax with your fellow sauna goers, together in the sauna, savoring the effects and feeling fabulous!
BOOK NOW for this unique experience where you can unwind mind, body, and soul.
Dates:
Sun 40th Nov, 4pm: Relax & Unwind (Hayley) BOOK
Boxing Day: 1.45pm: Festive Fun (Hayley) full
New Years Eve, 1pm: "New Year Special" (Roxy) full
BOOK

Winter Solstice Sauna Ritual (with Jo)
Join Jo, Aufguss Sauna Master, for a transformative sensory Winter Solstice Sauna Ritual....
As we honor the longest night of the year, let’s embrace the beauty of stillness and reflection during this bustling holiday season. Amid the stress of Christmas, take a moment to unwind and reconnect with yourself with this sensory delight. Experience the warmth of the sauna as we guide you through a rejuvenating ritual filled with soothing ice balls infused with essential oils, invigorating scrubs, and uplifting music.
✨ What to Expect
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Reflective Meditations: Engage in guided meditations focused on embracing stillness, acknowledging holiday stress, and setting intentions for the new year.
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Essential Oils for Grounding: Experience the calming effects of essential oils that promote warmth, comfort, and resilience, helping you connect with your inner light.
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Traditional Salt Body Scrubs: Cleanse and refresh your spirit, preparing for a new beginning while enhancing your skin’s health during the winter months.
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Uplifting Music: Enjoy soothing tunes that enhance the atmosphere and encourage deep reflection, allowing you to escape the holiday rush.
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Cold Water Therapy: Invigorate your senses and awaken your spirit, embracing the contrast of warmth and cold to support your immune system.
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Cosy Refreshments: Nourish and warm yourself with comforting drinks that embody the essence of winter and the holiday season.
Let this winter solstice be a time of contemplation and to unwind, connect, and celebrate the beauty of the season’s stillness as we look forward to the light returning and embrace the joy of the holiday season ❄️✨
Date: Sunday 21st December (full)
Time: 10-11.30am
Location: Woodland Sauna
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New Year "Wintering" Sauna Ritual
Embrace the warmth for a transformative New Year Sauna Wintering Ritual of renewal with Jo, Tuhka Talo Aufguss Sauna Master.
Experience the soothing embrace of steam, heat and aroma, designed to cleanse your spirit and rejuvenate your body and immerse yourself in a tranquil atmosphere, where the chill of winter fades away, replaced by the calming warming essence of sauna!
What to Expect
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Reflective meditations to set your intentions
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Ice balls infused with essential oils
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traditional salt body scrubs to cleanse and detox
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Inspired music to enhance the experience
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cold water therapy to awaken the senses
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Firepit refreshments
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Celebrate the arrival of the New Year with warmth, connection, and revitalization. Book your spot now and step into a season of wellness!
Date: Sunday 25th January
Time: 10am-12pm
Location: Woodland Sauna
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Full Moon Sauna-Swim
Embrace the "Full Moon" with a sauna swim. Your 90 minute session will include:
💨Aromatherapy steam
🏊♀️A moonlit swim
🔥Refreshments
Date: 4th December
Time: 6.30 - 8pm
Location: Fallen Willow Sauna
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Sankalpa Sauna Ritual (with Be Embodied)
Join Viriam for a meditation and sauna ritual to close the year and open up to the potential of 2026.
We will work with pranayama to calm the nervous system – if we
feel calm and centred we can acknowledge what we can consciously let go of and tune into the direction we want to move in.
We will work with sankalpa – conscious intentions – far more empowering and long-lasting than a new year’s resolution as
they get to the heart of the matter. And we will sow the seeds of these intentions with mantra and meditation.
All this and sauna! We will do the meditation and
intention-setting within the sacred space of the sauna. It is beautiful to explore pranayama and meditation within the sauna itself – to press pause on the chattering mind – and create space.
So there will be conscious contrast therapy with the sauna
and cold plunge – time around the fire for intention setting and integration.
Date: Sunday 28st December
Time: 12.30-2pm
Location: Woodland Sauna

Aufguss Sauna Master Training - Anada (Advanced)
ADVANCED: Sauna Master Qualification - 3 days
Deepen your practice. Refine your craft. Elevate the sauna experience.
Building on the foundations of the Sauna Master journey, this three-day immersive training takes you further into the art and science of sauna mastery. Designed for those who have completed the Foundation Training, this program expands your skills with refined techniques, deeper knowledge, and hands-on experience.
What you’ll explore:
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Essential Oils & Aromatherapy – Exploring essential oils in more detail and gaining knowledge on advanced blending, diffusion to enhance both atmosphere and wellbeing effects of your rituals
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Infusions – Discover how to prepare and use herbal/floral waters, infusions teas and preparations, unlocking the subtle energies of plants to transform the sauna session.
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Heat Distribution Techniques – Advance your understanding of heat dynamics through the use of fans, whisks, and other methods to guide, soften, or intensify the sauna experience.
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Refined Sauna Rituals – Weave together breath, rhythm, and natural elements to create journeys that balance relaxation, energy, and restoration.
Who this is for:
Graduates of the Anada Foundation Training who wish to expand their expertise, grow their confidence, and offer more meaningful, multisensory sauna experiences.
Format:
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3 days of in-depth, practical training and theoretical knowledge
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Small group setting for personalised guidance
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Led by experienced Sauna master
Step into the advanced level of sauna mastery, where craft becomes artistry, and every session becomes a transformative ritual.
Dates: 8th, 9th, 10th April 2026 (3 full days)
Cost: £485 inc lunch (paid in full upfront)
Venue: Practical: Woodland Sauna | Theory: Stockbridge, Hants

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