Events

Join the Tuhka Talo trained Sauna Masters at one of our guided Sauna Rituals.

 

Rituals will be themed, fully  guided and connected to the elements of nature to give you a sensory journey that may include:

 

• ​- Herbal infusions

• - Salt inhalations

• - Aromatherapy steam

• - Uplifting music

• - Traditional body scrubs

• - Smoke rituals

• - Birch leaf whisking

• - Refreshments

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Spaces are limited to ensure an exceptional experience.
 

​Dates:

• Sat 18th Sept, 18.30: Gratitude Ritual (Woodland) with Hayley: BOOK

• Sun 27th Sept, 10am: Autumn Revival Ritual (Woodland) with Jo: BOOK

• Sun 6th Dec, 2.30pm: "Inner Fire": A Highland-Inspired Sauna Ritual (Woodland) with Chantelle: BOOK

• Sun 20th Dec, 4pm:  Yuletide Glow Christmas Ritual (Woodland) with Tuhka Talo Sauna Masters: BOOK

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Uplift your mood and your face with Viriam… with self massage techniques, breathwork and sauna.

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The nerves that enervate the face are interconnected with our vagus nerve and we can consciously regulate our nervous system and induce a sense of calm through head and face massage… 

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I will share simple hands-on techniques for the head, neck, decolletage and face which in one way gives us a face lift massage… and a great side effect is a mood boost… or maybe it is the other way round!

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We will start with some breathwork practices before starting our hands-on practice which will include marma therapy (ayurvedic acupressure), dry massage techniques and oil/ cream techniques.

 

We will continue in the sauna, with some calming breath, sound and marma – and again simple self-massage.

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​Date: 12th September

Time: 10am to 1pm

Venue: Woodland Sauna

BOOK

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​Join us for 2.5 hours of feel good movement and post Pilates bliss to include:

 

• An energising mat Pilates class to wake up your body, fire up your core and get you moving. 

• Followed by the glow of a good sauna session to relax those hardworking muscles and

• A cold plunge to feel instantly alive!

• Because everything is better when snacks are involved. Enjoy smoothies, pastries and fruit whilst you relax, chat and refuel.

 

Date: 26 Sept

Time: 9.30am-12pm

Location:  Woodland Sauna

Cost £45

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BOOK

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Join Ruth for a morning of gentle flowing yoga, followed by sauna and cold plunge pools in the beautiful setting of the Stockbridge countryside at the Tuhka Talo Woodland Sauna. 

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This experience will leave you feeling refreshed, relaxed and ready to start your Sunday and head into the week with balance and calm. 

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A closer look at the morning... 
9.30: Traditional hatha yoga, pranayama and meditation

10.30:  Sauna and cold plunge

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Date: 4th October

Venue: Woodland Sauna

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BOOK

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Join us for a rejuvenating morning focused on movement, nourishment, and deep reset for your body, mind, and soul.

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Highlights of the Retreat:

• Reset Juice on Arrival: Kickstart your reset with our signature juice.

• Fitness Class: Engage in an energising workout designed to awaken and empower.

• Brunch Bowl: Enjoy a nourishing and delicious meal tailored to fuel your body.

• Woodfired Sauna Ritual & Cold Dip: Experience deep detox and connection with nature.

• Herbal Tea & Healthy Snack: Sip and replenish your energy.

• Balance & Restore Yoga: Participate in a gentle flow to restore balance and calm.

• Closing Ceremony: Reflect, set intentions, and close the circle.

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Note: Spots are limited, so be sure to book yours today!

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Date: Sunday 25 October

Time: 9am to 1pm

Venue: Woodland Sauna

BOOK

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Leave the day behind and drift into stillness.  As daylight softens into dusk, "DRIFT" invites you to slow down and gently transition from the busyness of the day into an evening of warmth, water and stillness.

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Begin your evening with a calming herbal tea before applying a soothing face mask and unwinding in the gentle warmth of the wood-fired sauna. Soft ambient music, infused steam and carefully selected aromatherapy create a peaceful space to breathe deeply, relax and simply be.

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From the warmth of the sauna, you’ll make your way onto the lake, settling onto your own floating airbed. Cradled by the gentle movement of the water, you’ll be immersed in a live sound journey beneath the open sky, where the soothing tones of singing bowls and chimes blend with the natural sounds of the evening.

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As the evening draws to a close, we’ll gather around the firepit to enjoy light seasonal refreshments before you head home carrying a sense of calm into the rest of your evening.

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What to expect:

• 🍵 Arrive: Calming herbal tea.

• ✨ Nourish: A soothing face mask.

• 🔥 Unwind: Gentle wood-fired sauna with calming aromatherapy, infused steam and soft ambient music.

• 💧 Drift: Float peacefully across the lake on your own floating airbed.

• 🎶 Listen: A live sound journey beneath the open sky, accompanied by the gentle sounds of nature.

• 🔥 Gather: Return to the warmth of the firepit for light seasonal refreshments.

Need to know:

• Suitable for adults seeking a calm, nature-inspired wellbeing experience. 

• No previous sauna or sound experience is necessary. 

• Please wear swimwear and bring two towels, a robe or warm layer, and suitable footwear for walking between the sauna and lake.

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​Dates: 

• Tues 8 Sept  • 6:30 pm - full

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Venue: Fallen Willow Sauna

BOOK

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You are invited to a TREAT FOR THE SENSES day retreat  to include wild swimming, sauna, yoga, vineyard & winery tour, wine tasting and lunch... at Black Chalk Winery and The Fallen Willow Sauna with JOGA

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WHAT'S INCLUDED

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😌 BREATHWORK: Starting with some Qigong & breathwork to prepare the mind and body, you will be guided into the water to enjoy the exhilarating benefits of cold water swimming to awaken and enliven the senses.

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🔥 SOOTHING SAUNA: We will be in and out of the sauna to warm up in between lake dips in the Fallen Willow Sauna - an authentic wood-fired sauna situated next to the lake, to warm the body and chill the mind!

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🧘🏼‍♂️ ENERGISING YOGA: Arriving at Black Chalk Winery in their loft, Jo will lead you through an energising yoga practice to heat us up! with plenty of feel-good flow, positive affirmations, yummy stretches and restorative inversions. A class to bring about a feeling of well-being for the body, mind and soul.

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🍇VINEYARD TOUR: Black Chalk will then take us on a tour around their stunning vineyards with their resident expert followed by an in-depth winery tour to take in the beautiful surroundings.

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🍷WINE TASTING: You will then be treated to a relaxed tasting of their current range of wines. At present these include their ‘Classic’, and ‘Dancer in Pink’ still rosé, both award winning English wines. A tastebud sensation.

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🍴PLATTER LUNCH: To finish we will gather together for a delicious locally-sourced platter lunch for connection and friendship.

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Date: Sunday 13th Sept

Time: 9am to 2.30pm

Venue: Fallen Willow Sauna & Black Chalk Winery

BOOK

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Join Phil from Ecology of Sound for an morning or afternoon session dedicated to unwinding and resetting the mind and body.

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​The session starts with a deeply relaxing sound bath in the beautiful woodland area using Gongs, Crystal Bowls and Himalayan Bowls, creating an immersive soundscape of healing frequencies.

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​Following the Sound Bath it's an opportunity to experience the magical benefits of sauna, aromatherapy and herbal steam infusions and cold water contrast therapy within the woodland sauna.

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​We will finish with a warm drink around the campfire.

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Dates: 19th Sept, 10th Oct

Venue: Woodland Sauna

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BOOK

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Forest & Fire is a slow, immersive 3-hour experience combining a fully guided forest bathing session with a mindful sauna ritual, set in beautiful, private Hampshire woodland.

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We begin in the forest. Led by a qualified forest bathing guide, Chantelle, you'll be gently invited to reconnect with the natural world through your senses, unhurried, present, and quietly alive to everything around you. We close our time in the woodland, mindfully, beneath the canopy of the trees.

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From there, we move into the warmth of the sauna, where a trained Sauna Master guides you through a slow, sensory ritual, mindful, breath-led, and deeply restorative. Expect plant infusions, natural elements, and moments of genuine stillness.

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Light refreshments are included to nourish you along the way.

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This experience is for you if you are:

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• Seeking a deeper connection with nature and yourself

• Craving a slower pace and space to simply be

• Looking for a moment of genuine rest, reflection and restoration

• Curious about forest bathing, sauna ritual, or both

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What's included

• Fully guided forest bathing experience

• Guided mindful sauna ritual with whisks and plant infusions

• Mindful breathwork throughout

• Cold showers and cooling cold plunges (optional)

• Light refreshments & snacks

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No previous experience is needed. All are welcome..

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Date: Sunday 4th October

Time: 2.30-5.30pm

Venue: Woodland Sauna

BOOK

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Come spend a day with Jess and artist Holly Foskett-Barnes in a stunning woodland sauna surrounded by autumnal trees. We will be nurturing our bodies with yoga, sauna, delicious food and inviting in creativity with a peek into the world of watercolour.

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What’s included:

• Yoga slow flow- connect to your body and breathe in the woodland air.

• Woodland Sauna Session- time to rest and restore

• Invigorating Cold Plunge- a refreshing dip to awaken your senses

• Autumn inspired Watercolour Workshop- a guided creative immersion in letting go. (no experience necessary, beginner friendly)

• Seasonally Inspired professionally catered lunch and snacks to share together.

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Price £150. Limited to 10 places only.

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Date: Sunday 11th October

Time: 10am to 4pm

Venue: Woodland Sauna

BOOK

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