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Events
🙌Tuhka Talo Team Sauna Rituals
Join the Tuhka Talo trained Sauna Masters at one of our guided Sauna Rituals.
Rituals will be themed, fully guided and connected to the elements of nature to give you a sensory journey that may include:
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- Herbal infusions
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- Salt inhalations
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- Aromatherapy steam
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- Uplifting music
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- Traditional body scrubs
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- Smoke rituals
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- Birch leaf whisking
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- Refreshments
Spaces are limited to ensure an exceptional experience.
Dates:
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Wed 29th July: FULL MOON ritual (Woodland) with Roxy: BOOK
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Fri 7th August: IGNITE the fire within (Woodland) with Chantelle: BOOK
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Sun 16th August: Summer Vibes ritual (Woodland) with Jo: BOOK
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Fri 21st August: Gratitude ritual (Woodland) with Hayley: BOOK
Summer Strength & Self-Care Retreat with Jo, Be-Fit
Step away from the busyness of life and join us for a beautiful summer afternoon/evening designed to help you move, reset and reconnect.
Set in the peaceful outdoor setting of Woodland, we’ll have exclusive use of the entire space — including the sauna, ice baths, outdoor showers, fire pit and the magical Karma Tree.
This retreat is about creating space for yourself: to move your body, calm your mind, and spend time with a supportive community of women.
What to expect
✨ Mobility & Strong Workshop
A gentle strength and mobility session designed to help you feel strong, capable and connected to your body.
🔥 Sauna & Cold Water Experience
Enjoy time to relax and reset using the sauna, ice baths and outdoor showers at your own pace.
🧘♀️ Yoga & Breathwork
Slow down with a grounding yoga and breathwork session to calm the nervous system and leave you feeling relaxed and recharged.
🌳 A Moment at the Karma Tree
A special pause in the woodland to reflect, reconnect and enjoy the stillness of nature.
🥗 Relaxed Summer Picnic
We’ll finish the afternoon together with a nourishing picnic and time to connect around the fire pit.
This retreat is for you if you want to:
• Take time out to reset and recharge
• Move your body in a supportive, non-intimidating way
• Experience the benefits of sauna and cold water therapy
• Connect with like-minded women
• Leave feeling stronger, calmer and energised
No experience is needed — just come as you are.
Date: Sat 18th July, 2.30-7.30pm
Venue: Woodland Sauna
Cost: £95
Summer Wellness: Yoga, Sauna & Cold Plunge: with Jess Macpherson
Embrace the energy and abundance of summer with a morning dedicated to movement, nature, and wellbeing.
Set amongst the trees at the beautiful woodland sauna, this immersive experience combines dynamic outdoor vinyasa yoga, the restorative heat of a wood-fired sauna, and the invigorating refreshment of a cold plunge. Together, these practices help to energise the body, clear the mind, and leave you feeling grounded, refreshed, and deeply connected to the natural world.
The morning includes:
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Outdoor Dynamic Vinyasa Yoga
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Wood-Fired Woodland Sauna
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Cold Plunge Experience
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Seasonal Snacks & Herbal Iced Tea
Whether you’re looking to recharge, reconnect with yourself, or simply enjoy a few hours immersed in nature, this workshop offers a unique opportunity to pause and nourish your wellbeing in a beautiful outdoor setting.
Date: Saturday 1st August
Time: 9.30am - 12pm
Venue: Woodland Sauna
Woodland Wellness Escape with Celine Mann
Join Celine for a restorative 2-hour wellness experience to help you slow down, reset, and reconnect. We'll combine guided meditation, reflective journaling, and mindful connection with the benefits of a luxurious woodland sauna, invigorating cold plunge baths, and nature surroundings.
This session offers a gentle space to release stress, regulate your nervous system, and leave feeling grounded, refreshed, and renewed.
✨ Guided meditation
✨ Reflective journaling prompts
✨ Woodland sauna access
✨ Cold plunge baths (optional)
✨ Woodland walks and mindful reflection
✨ Closing circle
No previous experience with meditation, journaling, or cold plunging is required. All women are welcome.
Date: Sunday 2nd August
Time: 11am to 1pm
Venue: Woodland Sauna
Sensory Day Retreat: wild swim, sauna, yoga, vineyard tour, wine tasting, platter lunch with Jo Caley (JOGA)
You are invited to a TREAT FOR THE SENSES day retreat to include wild swimming, sauna, yoga, vineyard & winery tour, wine tasting and lunch... at Black Chalk Winery and The Fallen Willow Sauna with JOGA
WHAT'S INCLUDED
😌 BREATHWORK: Starting with some Qigong & breathwork to prepare the mind and body, you will be guided into the water to enjoy the exhilarating benefits of cold water swimming to awaken and enliven the senses.
🔥 SOOTHING SAUNA: We will be in and out of the sauna to warm up in between lake dips in the Fallen Willow Sauna - an authentic wood-fired sauna situated next to the lake, to warm the body and chill the mind!
🧘🏼♂️ ENERGISING YOGA: Arriving at Black Chalk Winery in their loft, Jo will lead you through an energising yoga practice to heat us up! with plenty of feel-good flow, positive affirmations, yummy stretches and restorative inversions. A class to bring about a feeling of well-being for the body, mind and soul.
🍇VINEYARD TOUR: Black Chalk will then take us on a tour around their stunning vineyards with their resident expert followed by an in-depth winery tour to take in the beautiful surroundings.
🍷WINE TASTING: You will then be treated to a relaxed tasting of their current range of wines. At present these include their ‘Classic’, and ‘Dancer in Pink’ still rosé, both award winning English wines. A tastebud sensation.
🍴PLATTER LUNCH: To finish we will gather together for a delicious locally-sourced platter lunch for connection and friendship.
Date: Sunday 13th Sept
Time: 9am to 2.30pm
Venue: Fallen Willow Sauna & Black Chalk Winery
Woodland Reset Retreat with Roxy Fit
Join us for a rejuvenating morning focused on movement, nourishment, and deep reset for your body, mind, and soul.
Highlights of the Retreat:
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Reset Juice on Arrival: Kickstart your reset with our signature juice.
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Fitness Class: Engage in an energising workout designed to awaken and empower.
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Brunch Bowl: Enjoy a nourishing and delicious meal tailored to fuel your body.
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Woodfired Sauna Ritual & Cold Dip: Experience deep detox and connection with nature.
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Herbal Tea & Healthy Snack: Sip and replenish your energy.
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Balance & Restore Yoga: Participate in a gentle flow to restore balance and calm.
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Closing Ceremony: Reflect, set intentions, and close the circle.
Note: Spots are limited, so be sure to book yours today!
Date: Sunday 30th August
Time: 9am to 1pm
Venue: Woodland Sauna
🌳Autumn yoga & sauna (Ruth Newell)
Join Ruth for a morning of gentle flowing yoga, followed by sauna and cold plunge pools in the beautiful setting of the Stockbridge countryside at the Tuhka Talo Woodland Sauna.
This experience will leave you feeling refreshed, relaxed and ready to start your Sunday and head into the week with balance and calm.
A closer look at the morning...
9.30: Traditional hatha yoga, pranayama and meditation
10.30: Sauna and cold plunge
Date: 4th October
Venue: Woodland Sauna
💦"DRIFT" From Fire to Water: An Evening of Sauna, Sound & Stillness with Julia (Tuhka Talo sauna master & sound practitioner)
Leave the day behind and drift into stillness. As daylight softens into dusk, "DRIFT" invites you to slow down and gently transition from the busyness of the day into an evening of warmth, water and stillness.
Begin your evening with a calming herbal tea before applying a soothing face mask and unwinding in the gentle warmth of the wood-fired sauna. Soft ambient music, infused steam and carefully selected aromatherapy create a peaceful space to breathe deeply, relax and simply be.
From the warmth of the sauna, you’ll make your way onto the lake, settling onto your own floating airbed. Cradled by the gentle movement of the water, you’ll be immersed in a live sound journey beneath the open sky, where the soothing tones of singing bowls and chimes blend with the natural sounds of the evening.
As the evening draws to a close, we’ll gather around the firepit to enjoy light seasonal refreshments before you head home carrying a sense of calm into the rest of your evening.
What to expect:
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🍵 Arrive: Calming herbal tea.
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✨ Nourish: A soothing face mask.
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🔥 Unwind: Gentle wood-fired sauna with calming aromatherapy, infused steam and soft ambient music.
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💧 Drift: Float peacefully across the lake on your own floating airbed.
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🎶 Listen: A live sound journey beneath the open sky, accompanied by the gentle sounds of nature.
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🔥 Gather: Return to the warmth of the firepit for light seasonal refreshments.
Need to know:
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Suitable for adults seeking a calm, nature-inspired wellbeing experience.
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No previous sauna or sound experience is necessary.
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Please wear swimwear and bring two towels, a robe or warm layer, and suitable footwear for walking between the sauna and lake.
Dates:
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Wed 22 July• 6:30 pm
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Tues 18 Aug • 7:30 pm (Full)
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Tues 25 Aug • 7:30 pm
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Tues 1 Sept • 6:30 pm
Venue: Fallen Willow Sauna
YOGA Stretch & Sauna - Yoga with Polly
Join Polly, of Yoga with Polly for a yoga session to energise and uplift. This will be done in the outside event space, an event tent nestled in the middle of private woodland at the Woodland Sauna. All levels of ability are welcome to yoga, prior experience not necessary.
The morning will continue with options to use the warming
sauna and potentially engage in contrast therapy with the cold shower/cold water baths. There will be time allocated for a wander or relax around the woodland space if you wish. All with the purpose of leaving you in a state of contentment; relaxed, refreshed and energised.
Date: 31st July (eve)
Venue: Woodland Sauna
Saturday Yoga/Sauna Social with JOGA
Join Jo for a rejuvenating Saturday morning social throughout August! Start your weekend with an energising yoga flow led by Jo Caley at JOGA, designed to awaken your body and mind.
After your practice, immerse yourself in an authentic sauna experience, where relaxation and detoxification await.
Conclude your morning with a refreshing breakfast smoothie to nourish your body and a woodland walk.
Come connect, unwind, and revitalise in the serene ambiance of the Woodland Sauna. All levels are welcome!
Date: Saturday 8th, 15th, 22nd August
Time: 9am - 12pm
Venue: Woodland Sauna
"Forest & Fire": Forest Bathing & Sauna Ritual with Chantelle
Forest & Fire is a slow, immersive 3-hour experience combining a fully guided forest bathing session with a mindful sauna ritual, set in beautiful, private Hampshire woodland.
We begin in the forest. Led by a qualified forest bathing guide, Chantelle, you'll be gently invited to reconnect with the natural world through your senses, unhurried, present, and quietly alive to everything around you. We close our time in the woodland, mindfully, beneath the canopy of the trees.
From there, we move into the warmth of the sauna, where a trained Sauna Master guides you through a slow, sensory ritual, mindful, breath-led, and deeply restorative. Expect plant infusions, natural elements, and moments of genuine stillness.
Light refreshments are included to nourish you along the way.
This experience is for you if you are:
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Seeking a deeper connection with nature and yourself
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Craving a slower pace and space to simply be
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Looking for a moment of genuine rest, reflection and restoration
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Curious about forest bathing, sauna ritual, or both
What's included
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Fully guided forest bathing experience
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Guided mindful sauna ritual with whisks and plant infusions
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Mindful breathwork throughout
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Cold showers and cooling cold plunges (optional)
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Light refreshments & snacks
No previous experience is needed. All are welcome..
Date: Sunday 2nd August
Time: 2.30-5.30pm
Venue: Woodland Sauna
Stretch-Sweat-Splash-Snack: Pilates, Sauna & Cold Plunge Morning with Laura Keates
Join us for 2.5 hours of feel good movement and post Pilates bliss to include:
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An energising mat Pilates class to wake up your body, fire up your core and get you moving.
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Followed by the glow of a good sauna session to relax those hardworking muscles and
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A cold plunge to feel instantly alive!
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Because everything is better when snacks are involved. Enjoy smoothies, pastries and fruit whilst you relax, chat and refuel.
Date: 26 Sept
Time: 9.30am-12pm
Location: Woodland Sauna
Cost £45
Forest Sound Bath + Sauna with Ecology of Sound
Join Phil from Ecology of Sound for an morning or afternoon session dedicated to unwinding and resetting the mind and body.
The session starts with a deeply relaxing sound bath in the beautiful woodland area using Gongs, Crystal Bowls and Himalayan Bowls, creating an immersive soundscape of healing frequencies.
Following the Sound Bath it's an opportunity to experience the magical benefits of sauna, aromatherapy and herbal steam infusions and cold water contrast therapy within the woodland sauna.
We will finish with a warm drink around the campfire.
Dates: 19th Sept
Venue: Woodland Sauna
