Events
Sauna Yoga Social with Suzie Fenn
Join a small group in the morning for an energising mindful movement yoga session followed by a warming, soothing sauna session with the optional cold plunge baths or showers for your ultimate contrast therapy.....
We conclude with warming teas, campfire chats for a meaningful connection in the magical woodland setting.
26th Jan, 16th Feb, 9th Mar
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BOOK direct with Suzie
Yoga Sauna Fusion "Spring Clean" with Ommillion Yoga
Join Rita from Ommillion Yoga to welcome Spring and step into the enchanting world of this woodland experience, where yoga meets sauna sessions and cold immersion for a truly magical day
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Event Highlights:
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-Yoga session in nature's embrace
-Invigorating cycles of sauna heat and cold immersion
-Indulge in a hot drink and light snack by the campfire
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Dates:
Saturday 22nd March 11.30am-2.30pm
Sunday 23rd March 10.30am-1.30pm
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Forest Bathing + Sauna with Nature For Nature
Join Lucy Thorpe at Nature for Nature to reconnect with nature at a Forest Bathing Half-Day Retreat. Immerse yourself in the tranquility of the woodland, followed by a soothing wood-fired sauna and refreshing cold water plunges/showers.
Experience relaxation, rejuvenation, and a renewed sense of well-being and a transformative journey in nature.
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Sunday 13th April, 9.30am-12.30pm
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Wellbeing in the Woods...
Join us for✨ WELLBEING IN THE WOODS✨ where we celebrate the summer solstice surrounded by nature at the enchanting @woodland_sauna_hants.
This is a unique opportunity to connect with like-minded individuals in a weekend dedicated to holistic wellness with different practitioner's.
Let's create a joyful experience together for our local community to bring wellbeing, connection and joy!
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Dates 21st/22nd June
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Booking coming soon.
Sauna Spa Sundays with Jo Caley
Immerse yourself in the soothing sauna ambiance of the Woodland Sauna, guided by co sauna owner Jo, with traditional salt and honey body scrubs, designed to exfoliate and nourish your skin and luxurious face masks that will leave your complexion radiant and refreshed.
After your pampering session, unwind by the fire pit with chai tea, a perfect complement to your rejuvenating session.
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Sunday 2nd February, 9-10.30am
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Spring Stretch & Sauna with Polly
Join Polly from Yoga with Polly for a yoga sauna fusion dedicated to your wellbeing to leave you feeling relaxed, refreshed and energised.... a chance to connect with nature and nurture your body and mind.
Starting with a yoga practice designed to energise and uplift - set in a cozy outdoor events event tent. This class welcomes participants of all abilities - no prior yoga experience is necessary.
Following the practice, there will be the option to unwind in the soothing warmth of the Woodland Sauna and explore the benefits of contrast therapy with invigorating cold showers or ice baths. Plus, time to wander through the enchanting woodland surroundings.
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Sunday 6th April, 10am-12pm
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Woodland Wellness Retreat with Doda Yoga
Join Naomi Hurst from Doda Yoga and step into a morning inspired by nature, grounded in the elements... set in a serene woodland for a deeply restorative experience to include:
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Yoga: A mindful practice that flows with the rhythms of nature
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Breathwork: A simple yet transformative breathing exercises to calm the mind, energise the body, and prepare for contrast therapy (hot & cold).
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Contrast Therapy: Embrace the elements with cycles of soothing heat and invigorating cold
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This retreat invites you to reconnect with yourself and the natural world.
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Sunday 4th May 2024, 9am-12.30pm
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