Events

 

Step away from the busyness of everyday life and immerse yourself in a morning of warmth, cold immersion, movement and sound.

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Held at the beautiful Woodland Sauna at Tuhkatalo, surrounded by peaceful woodland.. This experience is designed to help you release tension, reset your nervous system and reconnect with your body through the powerful contrast of warmth, cooling water and deep relaxation.

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We’ll begin in the event tent with a gentle movement and mobility practice to open the body and prepare for the sauna.

 

From there you’ll have time to enjoy the wood-fired sauna, alternating with refreshing cold plunges and moments of rest in nature.

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To close our experience, we’ll gather together for a deeply relaxing sound therapy session - allowing the body and mind to fully integrate the experience.

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Expect to leave feeling grounded, clear and deeply restored.

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Date: Sun 7th June, 10am to 1pm

Venue: Woodland Sauna

Cost: £60

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​Join us for 2.5 hours of feel good movement and post Pilates bliss to include:

 

• An energising mat Pilates class to wake up your body, fire up your core and get you moving. 

• Followed by the glow of a good sauna session to relax those hardworking muscles and

• A cold plunge to feel instantly alive!

• Because everything is better when snacks are involved. Enjoy smoothies, pastries and fruit whilst you relax, chat and refuel.

 

Date: Saturday 20th, 27th June & 26 Sept

Time: 9.30am-12pm

Location:  Woodland Sauna

Cost £45

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The Strawberry Moon is the full moon in June, signaling the peak of spring and the beginning of summer, marking a time for harvesting, abundance, and emotional fulfillment. It symbolises gratitude, joy, and reaping the rewards of previous efforts

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Join us this June for a Full Moon celebration with our Tuhka Talo sauna masters, Hayley and Roxy, to experience a guided Strawberry Moon Sauna Ritual, where we connect with the elements of nature through:

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• - Herbal infusions

• - Salt inhalations

• - Aromatherapy steam

• - Uplifting music

• - Traditional body scrubs

• - Birch leaf whisking

• - Wild Swimming

• - Refreshments

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Spaces are limited to ensure an exceptional experience.
 

​Date: Tuesday 30th June
Venue: Fallen Willow Sauna
Cost: £55

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Step away from the busyness of life and join us for a beautiful summer afternoon/evening designed to help you move, reset and reconnect.

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Set in the peaceful outdoor setting of Woodland, we’ll have exclusive use of the entire space — including the sauna, ice baths, outdoor showers, fire pit and the magical Karma Tree.

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This retreat is about creating space for yourself: to move your body, calm your mind, and spend time with a supportive community of women.

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What to expect

✨ Mobility & Strong Workshop
A gentle strength and mobility session designed to help you feel strong, capable and connected to your body.

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🔥 Sauna & Cold Water Experience
Enjoy time to relax and reset using the sauna, ice baths and outdoor showers at your own pace.

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🧘‍♀️ Yoga & Breathwork
Slow down with a grounding yoga and breathwork session to calm the nervous system and leave you feeling relaxed and recharged.

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🌳 A Moment at the Karma Tree
A special pause in the woodland to reflect, reconnect and enjoy the stillness of nature.

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🥗 Relaxed Summer Picnic
We’ll finish the afternoon together with a nourishing picnic and time to connect around the fire pit.

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This retreat is for you if you want to:

• Take time out to reset and recharge
• Move your body in a supportive, non-intimidating way
• Experience the benefits of sauna and cold water therapy
• Connect with like-minded women
• Leave feeling stronger, calmer and energised

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No experience is needed — just come as you are.

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Date: Sat 18th July, 2.30-7.30pm
Venue: Woodland Sauna

Cost: £95

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Join us for an experiential journey into the healing potential of your nervous system. As well as yoga and an interactive lecture using fascial release ball work – our workshop is centred around the transformative benefits of sauna and cold water immersion. With yoga, marma therapy (ayurvedic acupressure) and techniques of meditation and hands-on pressure points in the sauna itself…

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What to Expect:

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• Yoga & Nervous System Hands-on Healing Techniques

• Insights into the evolution of the Nervous System

• Learn self care techniques – Marma Point therapy (Ayurvedic acupressure)

• Simple techniques to bring into your every day

• Sauna Ritual/ Hydrotherapy 

• Discover benefits of sauna – hot/cold immersion therapy for the vagus nerve 

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​Date: 14th June, 10am to 1.30pm

Venue: Woodland Sauna

Cost: £60

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Join Jo Caley, JOGA, for a special day immersed in nature at a "Summer Solstice Yoga & Sauna Woodland Retreat" at the Woodland Sauna.

To include:
 

• Arrivals: Begin your journey as you arrive and settle into the serene woodland setting.

• Sunpower Yoga: Energise your body and mind with a revitalising Sunpower Yoga session, designed to connect you with the summer's vibrant energy.

• Visit the Kama Tree & Refreshments: Take a moment to connect with nature at the Kama Tree, leave your worries behind, followed by light refreshments to nourish

• Summer Sauna Ritual: Experience the soothing effects of our sauna ritual, to include aromatherapy steam, intention setting, traditional salt and honey scrubs and more!  A perfect way to detoxify and unwind.

• Lunch & Relaxation: Enjoy a simple lunch in the tranquil surroundings, and allowing time to relax and soak in the peaceful atmosphere.

• Yin Yoga & Nidra: Conclude your retreat with a calming Yin Yoga and Nidra session, guiding you into deep relaxation and mindfulness.

• Departures: Leave refreshed and rejuvenated, carrying the energy of the summer solstice with you.

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Reconnect with yourself and nature at this unique retreat. Embrace the warmth of the sun and the tranquility of the woodland.

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Date: Sunday 21st June
Venue: Woodland Sauna
Cost: £105

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Join Phil from Ecology of Sound for an morning or afternoon session dedicated to unwinding and resetting the mind and body.

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​The session starts with a deeply relaxing sound bath in the beautiful woodland area using Gongs, Crystal Bowls and Himalayan Bowls, creating an immersive soundscape of healing frequencies.

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​Following the Sound Bath it's an opportunity to experience the magical benefits of sauna, aromatherapy and herbal steam infusions and cold water contrast therapy within the woodland sauna.

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​We will finish with a warm drink around the campfire.

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Dates: 4th July, 19th Sept

Venue: Woodland Sauna

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Join Polly, of Yoga with Polly for a yoga session to energise and uplift. This will be done in the outside event space, an event tent nestled in the middle of private woodland at the Woodland Sauna.   All levels of ability are welcome to yoga, prior experience not necessary.

 

The morning will continue with options to use the warming

sauna and potentially engage in contrast therapy with the cold shower/cold water baths.  There will be time allocated for a wander or relax around the woodland space if you wish. All with the purpose of leaving you in a state of contentment; relaxed, refreshed and energised.

 

Date: 31st July (eve)

Venue: Woodland Sauna

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